Five ways to have fewer meetings
Don't accept every invite. If there's no agenda, use the "maybe" button and ask for one. No agenda usually means the organiser hasn't thought about whether your time is needed.
Review your calendar on Friday. Look at next week. For each meeting, ask: is this still relevant? Can I skip it and read the notes instead? Can I join for just the part that needs me?
Cluster one-on-ones. If you have four one-on-ones scattered across the week, try moving them to the same day. This frees up unbroken blocks on other days for deep work.
Use speedy meetings. Google Calendar has a setting that makes 30-minute meetings 25 minutes and 60-minute meetings 50 minutes. Meetings fill the time they're given. Shorter meetings force sharper discussion. And the 5-10 minute breaks between meetings reduce stress and improve focus for the next one.
Microsoft research shows that back-to-back meetings without breaks increase stress levels significantly. Even a 5-minute gap between meetings improves both engagement and wellbeing.
Schedule fewer meetings yourself. Before booking a meeting, ask: could this be a Loom? Could this be a Slack message? Could this be a comment in the shared doc? If yes, do that instead.
Making the meetings you keep actually good
Always share an agenda beforehand. A meeting without an agenda is a meeting about what the meeting should have been about. Share the agenda 24 hours in advance so people come prepared. Decisions that need information get real answers instead of "I'll get back to you on that."
Question who needs to be there. Look at each agenda item and ask: does everyone need to be here for this? Maybe two people can join for the first 15 minutes and leave. Maybe the product team only needs the notes, not the invite. Mark people as optional when appropriate.
Take meeting notes every time. Assign one person to capture key points, decisions, and action items. Share the notes within the hour. This builds accountability and means people who couldn't attend (or chose to skip) stay in the loop.