Capture every commitment in a single tasks list, except email itself. Actions lifted from messages, Slack pings, or meeting notes go to the list; the original messages stay where they arrived. This separation keeps your inbox tidy and your task hub reliable.

With Notion the capture step is a slash command or forwarding an email to a unique address. Dragging a card into “Scheduled” plots it on a secondary calendar that colleagues cannot see, yet you can toggle on and off. The same flow works in other tools; choose whatever you will actually open daily.

Review the funnel each Friday. Mute newsletters, automated alerts, or noisy channels that add little value. The aim is completeness without clutter, giving you one dependable queue and zero mental tabs.

Every morning scan the list and pick three priority tasks. Each must fit inside one ninety-minute window. If a task is larger—writing an entire guide, for instance—define the progress you will achieve in that single block, such as drafting the outline or polishing one section.

Label supporting items as Should or Could. Should tasks matter but can wait; Could tasks are optional. The tags make trade-offs explicit when fresh work appears and stop you over-committing out of habit. Stakeholders see the queue and understand the logic instead of guessing your capacity.

Record your choices in task comments so the reasoning stays visible. Transparent triage builds trust because people read priorities, not silence.

I work in three focus blocks: the first ninety minutes, a slot before lunch, and another mid-afternoon. Must 1, Must 2, and Must 3 each occupy one of those blocks. Each calendar event carries the task name, status Busy, and all notifications off. I treat the slot like a client call; nobody expects instant replies and I stay offline long enough to finish.

When the timer ends the deliverable ships or the next concrete step is captured. Throughput becomes measurable and you quickly learn whether ninety minutes is the right size. If your energy peaks differ or shorter sprints suit your context, adjust the length and observe; the experiment is the point.

Because the tasks feed the calendar directly, progress updates itself—no copy-paste, no second-guessing where the work has gone.

Reactive work still exists; it just gets corralling. I reserve a single thirty-minute admin slot at 16:00 to clear email, approve creatives, and hand off tickets. New adopters often add a second slot mid-morning until their queue shrinks. Consistency teaches colleagues when responses land and stops them interrupting focus blocks.

Apply the same discipline to meeting fallout. If the weekly marketing sync is at 11:00, the diary already holds a processing block at 11:30. Capturing next steps while the discussion is fresh prevents task leakage and stops another meeting from stealing the space.

Review these support windows on Fridays. If they overflow, enlarge them or push low-value tasks off the board, but never steal minutes from the three core focus slots; that is how the system stays honest.

Separate tasks from messages, select three high-impact moves each morning, and protect them with ninety-minute focus blocks. Add fixed admin windows so reactive work lands in predictable slots instead of hijacking strategy. This cadence accelerated my growth career by surfacing what matters and sidelining everything else.

Pilot the framework for one week. Populate the board on Monday, triage three priorities each morning, and honour the boxes in your diary. By Friday you will not have perfection, but you will have proof that a calmer, more deliberate workflow is within reach.

If you are ready, open your tool of choice, build the capture lane, and book tomorrow’s first ninety-minute block. The experiment starts now.